Be inspired to slow down and take a more mindful approach to living by having Breathe Issue 11 delivered straight to your door.

In this issue of Breathe, find motivation to put yourself first by investing in a mental first aid kit, and learn to press pause and savour a much-needed break. Dare to be wild and reconnect with nature by completing 30 tasks over 30 days and challenge your mind with some mood-boosting puzzles and brainteasers.